Archive for Self awareness work

Heart Centering Meditation

Heart Centering Meditation

Watch a demonstration of the heart centering sequence Practice the heart centering sequence to use your heart’s energy field and intelligence to reduce stress levels and optimize your own inner “coherence”.  Coherence corresponds to the efficient or optimal functioning of your body’s systems due to a measurable degree of order, harmony and stability in the […]

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Posted in: Medicine for the Soul, News Archive, Quiz 20-40, Self awareness work

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Bringing Duality and Conflict to Greater Wholeness

Bringing Duality and Conflict to Greater Wholeness

Duality, or feeling polarized is an invitation to adopt a bigger perspective.  An important part of MICH training is about how to bring in another dimension of consciousness and awareness, the symbolic, archetypal dimension, in order to evolve to a greater whole and to see through duality.   (This exercise was the experiential portion of […]

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Posted in: Self awareness work

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