Posts Tagged Meditation

Winter Solstice Meditation (Free MP3 to Download)

Winter Solstice Meditation (Free MP3 to Download)

Seeing your breath in the dim light of crisp mornings. The sharp silhouette of leaf-bare brown branches against deep indigo star-filled night skies.  During these darker months, it is only natural to turn inward, to become quiet and introspective. Unfortunately, our collective experience of the holiday season surrounding solstice contrasts sharply with the natural inclination […]

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Posted in: Medicine for the Soul, Mental health, Mind-Body

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