Author: Judyann McNamara

Something missing in current medical practice

A growing trend and interest in complementary and alternative medicine has required traditional medical schools and practitioners to look more seriously at integrative medicine which would include alternative and holistic intervention. Mainstream medicine is opening up to integrative health because there’s a growing awareness of something missing in a single branch of medicine. If you[…]

What does HOLISTIC medicine really mean? (An exercise in holistic health)

When you hear the word holistic, what comes to mind? Meditation, yoga, herbology, natural or organic food? Body-mind? Body-mind-soul? In your understanding does a holistic practice mean restoring your life to the way it was, or does it involve, something new, a change or evolution, a greater “wholeness” in your experience of life? Very few[…]

Why is self rated health so essential for a holistic practice?

What does science say is the most reliable indicator of health?  You may be surprised to discover that how you rate your health is more reliable than any other diagnostic tool.     Research shows that “Self-rated health (SRH) — a person’s subjective evaluation of his general health — is a more valid and powerful[…]

Life is Light

This meditation is the first in a series called Ego Alchemy.   Ego Alchemy, the transformation of the ego from a trouble-making, disease-creating impediment into a powerful ally of the soul, is the most important work we do at MICH. We hold the potential, through homeopathy, to help trigger the powerful self healing processes that[…]

Nourishing Your Soul

“The Eye of Contemplation is naturally activated when we adopt an attitude of open, curious awareness that is content to “be with”; without wanting to push through, rush or possess, know, comment, analyze, or judge.” We’re nourishing our soul every time we choose to enter into, be touched, captured and fascinated by everyday objects: even[…]

Science of Awe

What is the science of awe? How do moments of awe contribute to better immune response, lower inflammation and lower stress response? The whole purpose of the Noumedynamic (moved by soul) Model used at MICH is to understand the incredibly powerful role that our egos play in both healing and creating disease. We can attribute[…]

Beings of Light

Would you like to know the most powerful way to invigorate your entire being and imbue your life with meaning? As ‘Beings of Light’, it’s inner medicine that you’re looking for… In this segment of the ‘Heart of Gold’ series you will find out more about the creation of ‘beings of light’, as well as why we […]

Heart of Gold Meditation

Follow your energy inwards – towards your soul, inner light and energetic infrastructure of your vital energy This meditation will guide you into a personal experience of the vital signals that originate in the heart and illuminate the body. This meditation is a gentle nudge of encouragement to follow your energy inward, towards your soul,[…]

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