Inspirations that Facilitate Holistic Consciousness

Natural health tips for colds and fevers
Natural approaches to supporting your body during cold and flu season, which include a good similimum are part of your whole health this season. The start of the year and the return to school after the holidays brings many opportunities to be exposed to viruses. It brings up the question of how to stay healthy throughout the winter season. Maybe your toddler is in daycare and has come down with colds or even ear infections.
Carla Marcelis DHOM, N.D.

Journal Prompts for the New Year
Journal prompts are starting points for encouraging a dialogue with ourselves that facilitates our evolution. What is virtually free, simple or elaborate, can take 5
Suzana Da Costa, DHOM, N.D., DHP

Winter Solstice Meditation
On this, the shortest day of the year, the rising of the sun echoes the birth of light after having been plunged into darkness. Since
Judyann McNamara, DHOM, N.D., DHP
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