As the warm weather approaches and thoughts turn to shedding our winter coats and boots, we often approach our diet with the same attitude. Here are 5 things to know before you do a spring detox of your diet this year: 1- A general cleanse is not for everyone Believe it or not, a[…]
TCM Seasons: Supporting the Shift from Summer to Fall
Traditional Chinese Medicine (TCM) views with great importance the transition from the active energy of the Fire element (summer) to the more inward energy of the Metal (fall) and Water (winter elements. Traditional Chinese Medicine (TCM) and other ancient medical systems teach us to move with the seasons. Specifically, TCM views with great importance the[…]