YOUR SHOULDERS ARE ABOUT HOW YOU CHOOSE TO USE YOUR ENERGY IN YOUR RELATIONSHIPS AND ACTIONS By understanding the body as symbol, you can begin to explore the subtle energy flows through your body and learn how to positively impact your health and wellbeing The energy in your shoulders flows directly from your heart’s electromagnetic[…]
What Guides Your Life?
What is the question that inspires your life and fuels your curiosity and wonder? For me, it’s been:“What is the nature of our uniqueness?” There has never been nor ever will be someone exactly like you. Have you ever asked yourself why does life go to such ends to make every human so unique, to[…]
Compassion or Over-care
What to do when care-giving goes into over-care For people who care deeply for others, it is often difficult to distinguish between balanced care and over-care. Over-care is misconstrued as affection, compassion, care-taking or empathy. An example of over-care is worry. Does worrying really do anything for someone else? Obviously not. Worrying does however, take[…]
What is True Healing?
What is True Healing? Healing is not simply a process of gathering information. Healing is a living process that involves all of our being: body, mind, emotions and soul – as a whole. It is a process that requires our full engagement, our full presence and depth of understanding. It is helpful, and often essential[…]
The Body as Symbol: The Ankles
By understanding the body as symbol, you can begin to explore the subtle energy flows through your body and the impact on your holistic health A deeper awareness will then let you gain insights through body-mind connections that bring to light the unconscious inner dynamics that restrict your full potential and expression. You will also[…]
How Healthy are You? Take our Quiz to Find Out
You may be surprised to discover that how you rate your health is more reliable than any other diagnostic tool!1 Self rated health (SRH) is the single best predictor of how well someone will do and how long they will live over the next 20–30 years. SRH is an independent predictor of mortality, above and[…]
The 3 Steps for Finding Happiness
Why can’t we be happy all the time? We seek happiness more than anything else. We imagine that we can and should feel blissfully happy all the time, and never feel dissatisfied, disappointed or bored. But, Neuroscientists say: “there is NO biological basis for sustained happiness”. Scientists still can’t find a single area in the[…]
Transforming Addiction into Opportunity
Food and alcohol cravings, bad relationships, gambling, gaming, workaholism, obsession with exercise or appearance, hallucinogens, spiritual experiences, information addiction, multiple tattoos, perfectionism, social media and dating app addictions all have one and the same cause. Keep reading to learn how to address that cause in this blog. Last week, we talked about how our dissatisfaction,[…]
Global Eco-Crisis: What is the Cause? What is the Cure? And What you can do
You recycle, buy locally produced food, and do everything you can to save water, resources and energy but it feels like you’re trying to bail out the Titanic with a thimble. In the face of the immensity of the problem, we feel small and helpless, and sometimes… hopeless. What creates and maintains the problem? “No[…]
Inquiry as a Tool for Conscious Realization
As a human being, you have the opportunity to realize that never, not even for an instant, are you separate from consciousness, love, the source of everything. Where are you in your realization of this statement? Do you get this conceptually but feel like the demands of life get in the way of you understanding[…]