Techniques for the Uninitiated on the Path to Consciousness

Stepping into a journey of self-discovery and heightened awareness is a transformative experience. For the uninitiated, seeking to become more conscious might be perceived as a daunting task, as the day-to-day experience can often seem like a looping rollercoaster of emotional, behavioural, or limbic reactivity with brief moments of peace and calm. One’s focus can easily turn to grasping for tools to bring more of that sense of peace and calm. 

Ego Alchemy – Free Meditation Series

Our diseases may be formed unconsciously and unintentionally, yet we also have the power to consciously generate health and well-being. As an integral component of the MICH mission to enhance human consciousness, we are pleased to offer a complimentary seven-week program designed to assist you in cultivating personal health and well-being.

Exploring Astrology, Homeopathy and the MICH Method

In my journey of becoming a homeopath, I learned that we’re organized by something greater than ourselves…not just in a conceptual, theoretical way, but that in accessing and developing our relationship with the transpersonal, immaterial level of consciousness we can dissolve unconscious patterns that are creating our suffering.   

Following the Wisdom of Your Heart

Have you ever made resolutions (like at New Year) that seem to come too much from your head, and are not in service to you as an individual, to your heart and soul? The kind of resolutions that you rarely follow through to completion? Do you ever feel indecisive, unsure about a direction or decision? Or feel uncomfortable with the “rational” decision, or not even sure if it is rational?

10 Things that get in the way of Relationship and Connection

Providing that space for another through attentive listening can be very satisfying and fulfilling, and is necessary for both our intimate and professional relationships. The flow of sharing and listening within a relationship leads to meaningful depth. We sometimes ignore or don’t realize that our hidden defences and subtle body language curtail communication and connection, negatively impacting our relationships, so we’ve designed this week’s exercise to help you discover if your defences get in the way of your relationships.

Meditation Hacks

In this recent webinar with the MICH student Meditation Group, we looked at ways of keeping ourselves motivated and consistent in our meditation practice. We looked at how to convince the resistant part of ourselves: our Ego. We must get our ego onboard for meditation, otherwise it will never happen. 

Meditation – Finding Inner Peace

Our fears, our opinions, our likes and dislikes, ideas of who we and others are, all the roles we play, and all our concepts are what cause us stress, tension, discontent, dissatisfaction, division and pain. So, to let go of them, even for just a few minutes, brings great relief and renewal to our whole body-mind organism. It is the best spa available.

What Guides Your Life?

There has never been nor ever will be someone exactly like you. Have you ever asked yourself why does life go to such ends to make every human so unique, to make each one of us have a unique perspective and expression? Each of us is unique, because each of us has a unique contribution to make. And every single contribution is important. 

Compassion or Over-care

For people who care deeply for others, it is often difficult to distinguish between balanced care and over-care. Over-care is misconstrued as affection, compassion, care-taking or empathy. An example of over-care is worry. Does worrying really do anything for someone else? Obviously not. Worrying does however, take a toll on your own health: causing stress, anxiety, aging, inflammation and contributing to the creation of chronic disease.

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