Natural approaches to supporting your body during cold and flu season, which include a good similimum are part of your whole health this season. The start of the year and the return to school after the holidays brings many opportunities to be exposed to viruses. It brings up the question of how to stay healthy[…]
Journal Prompts for the New Year
Journal prompts are starting points for encouraging a dialogue with ourselves that facilitates our evolution. What is virtually free, simple or elaborate, can take 5 minutes or a few hours, can include ink, paint, stickers, photos, paper, tape, glue, sparkles and be a doorway to your unconscious and potential self? Journalling! Journals are truly what[…]
Holiday Homeotips
The holiday season is approaching and maybe you are looking forward to taking a break from work and the daily routines. If you have a chance, you might be going outside for some fun winter activities. Whether it is tobogganing on a snowy slope, or skiing through a wintry landscape, it will probably have been[…]
Immune System TLC
The start of the school year and the approach of cooler weather require our organism to adapt to the changing environment. This adaptation process has an impact on the immune response, and so brings up the question of how to stay healthy throughout the fall and winter seasons. Maybe this is the first time that[…]