We create our diseases unconsciously and unintentionally, but we can also consciously create health and wellbeing. As part of the MICH mission to expand consciousness in humanity, we are offering a FREE seven week process to help you create health and wellbeing in yourself. The ego is the power to be reckoned with for both[…]

Chronic Disease and Perceived Stress Stress can actually have a positive effect if the stressor represents real physical danger and the individual can act on it: fight, run away, physically defend or attack.[i]   This intense physical action for just a short period of time is the basis of using physical exercise to reduce stress. Stress[…]

When you hear the word holistic, what comes to mind? Meditation, yoga, herbology, natural or organic food? Body-mind? Body-mind-soul? What does holistic healing mean to you?  In your understanding, what is the result that we hope for in a holistic healing? Very few people know that it was Jan Christian Smuts who first coined the word[…]

“What does science say is the most reliable indicator of health? You may be surprised to discover that how you rate your health is more reliable than any other diagnostic tool. “ The questionnaire we’ve devised is an excellent method to evaluate how effective your present method of intervention is addressing your whole being. To[…]

As the warm weather approaches and thoughts turn to shedding our winter coats and boots, we often approach our diet with the same attitude.    Here are 5 things to know before you do a spring detox of your diet this year: 1- A general cleanse is not for everyone Believe it or not, a[…]

“What we understand through relativity and quantum mechanics is that space, time and matter are patterns created through consciousness, created by light. “ What are mitochondria? Why is dimensionality important when we consider biology and health?  How can we access the immaterial dimension on which patterns of consciousness are organized? Judyann McNamara and Eugenie Kreuger[…]

Follow your energy inwards – towards your soul, inner light and energetic infrastructure of your vital energy This meditation will guide you into a personal experience of the vital signals that originate in the heart and illuminate the body. This meditation is a gentle nudge of encouragement to follow your energy inward, towards your soul,[…]

Be awestruck by the beauty of the immaterial dimension and the sacred geometry that forms and informs the heart, and our health Disease, health, life—these are verbs, not nouns. They are dynamic processes, a constant flux and flow and interchange. This foundation is the true basis of medicine—as well as of a healing process for[…]

Natural approaches to supporting your body during cold and flu season, which include a good similimum are part of your whole health this season. The start of the year and the return to school after the holidays brings many opportunities to be exposed to viruses. It brings up the question of how to stay healthy[…]

Journal prompts are starting points for encouraging a dialogue with ourselves that facilitates our evolution. What is virtually free, simple or elaborate, can take 5 minutes or a few hours, can include ink, paint, stickers, photos, paper, tape, glue, sparkles and be a doorway to your unconscious and potential self?  Journalling!   Journals are truly what[…]