Head & Heart Meditation
- Suzana Da Costa, DHOM, N.D., DHP
Bridging the Head and the Heart:
A 7-Minute Grounding Meditation
How often do you sit in a state of calm, grounded presence when meeting with your clients?
In the flow of a busy practice, it is easy to feel rushed or overwhelmed by the pressure to identify the right remedy. When a client shares a vivid keynote or gets swept up in emotion, our minds naturally want to leap ahead to clinical affinities—often pulling us out of awareness of the larger state they are holding.
Within our accredited diploma program, grounded presence isn’t just a personal wellness tool; it is a foundational clinical practice. We train our students to cultivate a relaxed, receptive state during case studies, live meetings, and peer work so they can comfortably sit with the full complexity and awe of the human experience.
While a daily practice is ideal, even a brief pause can completely reset your focus. If you need to recalibrate before your next client arrives, this short audio serves as a simple tool to prime you for deep, perceptive case-taking.
What to Expect:
- Head-to-Heart Alignment: Rebalance analytical thinking with intuitive listening.
- Rapid Recalibration: Clear lingering mental noise between client appointments.
- Centered Guidance: Shift your perspective to help you witness a case from a place of wisdom and love.
In this 7-minute guided session, Judyann helps us bridge the head and heart so we can show up fully present for every patient who walks through our door.
If you feel that engaging in holistic health at a deep level is your calling, then don’t miss the opportunity to join our programs.
Apply here to get started or contact us directly by calling or texting (514) 486-2716, or email [email protected]. We’ll be happy to answer any questions you might have.
A meaningful career involves helping others
Come to MICH to apprentice the Healing Arts with the science that supports them. Study at your own pace, with the help of experienced mentor/teachers who accompany you for every step of your development.
Apply now and get a free career counselling session to see which option is best for you or set up an exploration call, or text us at 514-486-2716 or email us at [email protected]
What our Students Tell Us
With each exercise and mentorship session, I continue to gain new insight regarding how I move through life. Collectively, these experiences have offered glimpses into what
true acceptance feels like (pretty amazing). I am truly grateful to the entire MICH community for helping me to see that I was actually resisting sacredness through expectation. I am very much looking forward to continuing the journey with you all!
~ Jennifer Duncan (Level One)
About Judyann McNamara, DHOM, N.D., DHP
Originally a physicist and biomedical researcher (biophysics), Judyann has had a clinical practice for over 25 years, has held conferences since 1984 and has been a teacher of courses in physics, science, health, holism and spirituality since 1975. She is a Homeopath with classical unicist training, a Naturopath, and the founder of MICH.
Do you want to embark on a journey of the soul that will help yourself and others? Learn more about how to study with us.