This meditation will guide you into a personal experience of the vital signals that originate in the heart and illuminate the body. This meditation is a gentle nudge of encouragement to follow your energy inward, towards your soul, your inner light and away from the distraction of the material world. It will help you tap into the power generated by the heart; the source of life within, and the energetic infrastructure of life and the vital force. It’s the perfect meditation to invigorate your immune system. For a full understanding of how the heart important the heart is for our energy body, watch the Heart of Life conference and the Heart of Gold first.