Meditation – Finding Inner Peace

The concept of the winter solstice. Sparkling snow in the snowy forest and low sun over the horizon. Fabulous winter beauty.

Finding Inner Peace
Being an Instrument of Peace for Others

This meditation is your invitation to experience the wholeness of who you really are and allow yourself to be a beacon of peace for others.

Our fears, our opinions, our likes and dislikes, ideas of who we and others are, all the roles we play, and all our concepts are what cause us stress, tension, discontent, dissatisfaction, division and pain. So, to let go of them, even for just a few minutes, brings great relief and renewal to our whole body-mind organism. It is the best spa available.

Perhaps the greatest gift we can give ourselves and others is inner peace.

When we are able, despite the outer circumstances, and whatever might be happening to allow inner peace to shine through us, we bring a special light to others. This gentle, calming, loving energy is who we really are, it is our essential nature, the only valid self, the only true ‘I am’.

It is the most generous of gifts because it involves a complete giving up, a complete surrender of everything to which we are attached and identified. It is a state where we have dropped our fears, our opinions, our likes and dislikes, ideas of who and others are, surrendered all the roles we play, and released all our concepts.

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Finding Inner Peace

At some point in our lives or at the moment of death, we realize that we are one small expression of an infinite consciousness. Infinite consciousness condensed into a point, one small expression of itself, experiencing and expressing all at once. We are a contraction of consciousness, into one point, simultaneously creating space and time so that infinite, boundless consciousness experiences itself as bounded and limited to a locality, a unique point of view within wholeness, a drop within the sea. 

At birth, the brain begins to separate the experience within this apparent locality from the experience of other localities, and creates from this point of view, a sense of self and a sense of other, a subject and object, an inner witness and an outer world. In reality there is no such division, there is only one infinite, timeless consciousness. Infinite consciousness, a boundless holographic screen, an ocean in which everything is arising and being experienced simultaneously.

We are only ever this screen, a drop made of and in the sea of consciousness, a whirlpool spinning in the flow of the river of life. We are not in any way separate from consciousness, life or others. It takes energy and effort to sustain and maintain our sense of a separate self and the other, the world.

Our suffering, angst, anxieties, fears, defensiveness and all the discomforts of self consciousness, arise from this expenditure of energy to maintain a separate self. This energy, rather than flowing through us to simply maintain this unique perspective and experience of the awe-inspiring whole, is condensed into and locked into a stance, opinions, defences and fear. If we allow ourselves to be quiet enough to feel these areas of condensed energy, and just focus on surrender and allowing the energy to flow, we experience ourselves as we are meant to be: light, open and free.

I hope you enjoy this meditation. If you do, please share it so that others can also become beacons of peace.

I wish you a beautiful solstice, a peaceful holiday season, and health and wholeness for 2024.

Namaste, Judyann

If you enjoyed this meditation, you can listen to last year’s Solstice meditation 


About Judyann McNamara, DHOM, N.D., DHP

Originally a physicist and biomedical researcher (biophysics), Judyann has had a clinical practice for over 25 years, has held conferences since 1984 and has been a teacher of courses in physics, science, health, holism and spirituality since 1975. She is a Homeopath with classical unicist training, a Naturopath, and the founder of MICH. Do you want to embark on a journey of the soul that will help yourself and others? Learn more about how to study with us.

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What our Students Tell Us

With each exercise and mentorship session, I continue to gain new insight regarding how I move through life. Collectively, these experiences have offered glimpses into what true acceptance feels like (pretty amazing). I am truly grateful to the entire MICH community for helping me to see that I was actually resisting sacredness through expectation. I am very much looking forward to continuing the journey with you all!

~ Jennifer Duncan (Level One)

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