Meditation Hacks

Business woman practicing meditation and yoga with office icons on the background. Time management concept. Vector illustration. Flat.

A Free Course in Meditation 

If you have tried to meditate but failed to be consistent, or, if you have never tried at all, watch or listen to this free course for powerful and effective ways to establish a regular meditation practice. 

In this recent webinar with the MICH student Meditation Group, we looked at ways of keeping ourselves motivated and consistent in our meditation practice. We looked at how to convince the resistant part of ourselves: our Ego. We must get our ego onboard for meditation, otherwise it will never happen. 

There are two documents that were shared with with group, which are attached to this blog. The first document is on Journalling, preparing for meditation, and how to handle distractions. The second document describes the steps that will be experienced during the meditation. Open up the documents so that you can follow  the discussion in the first part of the audio and video versions of the presentation.

Journalling & Distractions

Steps & Stages

How to Make the Most of your Meditation Practice

 The essential 4 steps and 3 initial stages to achieve the wonderful results that come from Meditation 
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A Free Course in Meditation
Relevant Links
  1. 2023 Solstice Meditation: Finding Inner Peace
  2. 2022 Solstice Meditation: Spa for the Soul

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About Judyann McNamara, DHOM, N.D., DHP

Originally a physicist and biomedical researcher (biophysics), Judyann has had a clinical practice for over 25 years, has held conferences since 1984 and has been a teacher of courses in physics, science, health, holism and spirituality since 1975. She is a Homeopath with classical unicist training, a Naturopath, and the founder of MICH. Do you want to embark on a journey of the soul that will help yourself and others? Learn more about how to study with us.

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