Body-Mind

Halloween Survival Kit

As the days become shorter and the darkness arrives earlier and earlier, Halloween will soon be upon us with its tales of monsters and vampires, haunted houses and scary dress-up clothes. For many, Halloween is about the fun of dressing up, and for the kids it’s all about collecting and consuming as much candy and[…]

Holiday Homeotips

The holiday season is approaching and maybe you are looking forward to taking a break from work and the daily routines. If you have a chance, you might be going outside for some fun winter activities. Whether it is tobogganing on a snowy slope, or skiing through a wintry landscape, it will probably have been[…]

Dancing with Duality

Life requires opposites. All living processes such as digestion, the action of enzymes, metabolism, the flow of nerve impulses and the ability of our muscles to create movement are based on the exchange of positively and negatively charged ions. This constant interchange of polar opposites establishes the movement of life. It is the physical expression[…]

Healthy Eating for Happy Mitos

When was the last time you sat down happily and relaxed to eat your simple but delicious home-cooked meal?  Do you plan time in your schedule for cooking, eating and sharing your meals? If you do, you are more likely to be healthy, stay in good health and maintain a healthy weight.  Because it is[…]

A Chronic Sinusitis Success Story

A happy client tells how homeopathy helped not only her own health, but her partner’s also, and he didn’t even come see me.  Talk about side benefits! Soon after her consultation with me a few weeks prior, a client sent me an email letting me know of her experience.  I had given her an individualized[…]

Supporting the Shift from Summer to Fall

Traditional Chinese Medicine (TCM) and other ancient medical systems teach us to move with the seasons. Specifically, TCM views with great importance the transition from the active and outward pouring energy of the Fire element (summer) to the more inward moving energy of the Metal (fall) and Water (winter) elements. Soup and stews, baked fruits,[…]

Immune System TLC

The start of the school year and the approach of cooler weather require our organism to adapt to the changing environment. This adaptation process has an impact on the immune response, and so brings up the question of how to stay healthy throughout the fall and winter seasons. Maybe this is the first time that[…]

Homeopathy for Sunburns and Heatstroke

Too much sun can be a problem. A famous Quebec poet and song writer shared the sentiment perfectly: our oh so short summers interspersed by winters that are much too long. When the summer finally arrives in Quebec, we all want to benefit from the brief season and take in the maximum of sunshine. Doesn’t[…]

6 Remedies to Banish Summer Bug Bites

Now that the warmer weather has finally arrived in these regions, we can start to take advantage of the outdoors. Summer is just around the corner and maybe you are planning to go camping or spend time in cottage country. Just as we take full advantage of that short, but intense, summer season, so do[…]

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