Mental health

Winter Solstice Meditation (Free MP3 to Download)

Seeing your breath in the dim light of crisp mornings. The sharp silhouette of leaf-bare brown branches against deep indigo star-filled night skies.  During these darker months, it is only natural to turn inward, to become quiet and introspective. Unfortunately, our collective experience of the holiday season surrounding solstice contrasts sharply with the natural inclination[…]

Preparing for Family Dynamics this Holiday Season

As we approach the holiday season, most of us look forward to spending time with our families and loved ones. However, such intensive family time can come with its own challenges! The people in our families mean a lot to us, usually more so than other people we know less intimately, and so we can[…]

Fall: Focusing the Flow

“The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures. It is the same life that shouts in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers. It is the same[…]

New Hope for Borderline Personality

“My 16-year-old daughter was diagnosed by a licensed psychotherapist with a Borderline Personality Disorder.  What got us in the therapist office was that my daughter was having constant thoughts of suicide and had quite a few scary self-mutilating episodes.   So easy to write those words down but nothing can describe the overwhelming fear we had as parents and simply not knowing[…]

The real me is back!

This case summary of a 51-year old suffering from vertigo is shared by Sonia Osorio. “I have been suffering from vertigo (dizzy, nauseous) for some time. The symptoms were debilitating and persistent, and nothing would completely alleviate or eradicate this ‘out of synch’ feeling. I’m about to take the leap [to create my own business]. Before, I had to adapt[…]

Feeling Separate

Janice Newton shares the case of a 53 year old professional professional who  “…feels that I lack the skill to articulate.  I feel separate, in my own world and I want to be better understood by others”.  Three months after taking the remedy she reports,  “I feel more confident and communication with others is smoother.  I[…]

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