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Compassion or Over-Care

For people who care deeply for others, it is often difficult to distinguish between balanced care and over-care. Over-care is misconstrued as affection, compassion, care-taking or empathy. An example of over-care is worry. Does worrying really do anything for someone else? Worrying does however, take a toll on your own health: causing stress, anxiety, aging,[…]

Heart Centering Meditation

Watch a demonstration of the heart centering sequence Practice the heart centering sequence to use your heart’s energy field and intelligence to reduce stress levels and optimize your own inner “coherence”.  Coherence corresponds to the efficient or optimal functioning of your body’s systems due to a measurable degree of order, harmony and stability in the[…]

What guides your life?

What guides YOUR life? What inspires you, and fuels you with curiosity and wonder? For Judyann, the question has always been “What is the nature of our uniqueness?”, and it’s this question that has inspired her exploration of how to illuminate and reveal the unique nature of our soul.

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