Quiz 20-40

Heart Centering Meditation

Watch a demonstration of the heart centering sequence Practice the heart centering sequence to use your heart’s energy field and intelligence to reduce stress levels and optimize your own inner “coherence”.  Coherence corresponds to the efficient or optimal functioning of your body’s systems due to a measurable degree of order, harmony and stability in the[…]

Preparing for Family Dynamics this Holiday Season

As we approach the holiday season, most of us look forward to spending time with our families and loved ones. However, such intensive family time can come with its own challenges! The people in our families mean a lot to us, usually more so than other people we know less intimately, and so we can[…]

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